Additional Services

Home programs

Do you have the equipment at home and the determination to it alone but just need the program to follow? We can offer:

One off programs – A comprehensive list of “how to use” your equipment in a variety of ways. You can pick and choose and make your own program. We can also compile a program based on your equipment.
Monthly programs – Based on your equipment, commitment and goals we can create a program to follow for one month, at which time your virtual trainer will review the program with you and set your next months program.

Online Training

Our online training programs take home programs on step further. You do the training and we offer all the support you need. A program (both strength and cardio) is provided.

You will have a weekly check-in with your trainer via email and/or live chat.

Rehabilitation / Special Needs Support

Have you suffered an injury and need to get back into shape? Build strength? Prevent further injury?

Elite Bodies works in conjunction with medical practitioners and physiotherapists, during and post treatment. Your program will be designed to meet your rehabilitation or special needs requirements and your trainer will be in contact with your medical practitioner / physiotherapist

enquire about a complimentary training session

Elite Bodies is happy to let you try before you buy! If you would like to trial either a Group Session or a One-on-One session click here– receive a COMPLIMENTARY SESSION*

*Conditions apply and will be detailed to you prior to your session

Home programs

Online Training

Rehabilitation / Special Needs Support

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